Welcome to Digital Hygiene & Privacy Daily, a space dedicated to exploring the intersection of technology, family dynamics, and mental wellbeing. Our mission is to provide you with science-backed, practical tools to maintain a balanced, safe, and healthy digital life in today’s hyper-connected world.
Meet the Author
Dr. Anya Sharma Lead Digital Wellness Strategist & Behavioral Psychologist
Dr. Anya Sharma is a licensed clinical psychologist with over 12 years of experience specializing in family dynamics and technology’s impact on behavior. Formerly a researcher at Stanford’s Center for Digital Mental Health, she now consults for school districts and Fortune 500 companies on digital wellbeing strategies.
Dr. Sharma combines peer-reviewed research with real-world family coaching experience, making her a sought-after authority for translating complex psychological concepts into actionable plans for American households.