Screen Time Science

Screen Time Science

In a world of texting, we're losing the art of reading body language. Dr. Anya Sharma explains why face-to-face interaction…

Screen Time Science

Master effective communication beyond texts. Dr. Anya Sharma reveals how reading body language and active listening can reduce social media…

Screen Time Science

Discover an evidence-based guide to mindful meditation for stress reduction and mental focus. Dr. Anya Sharma translates clinical psychology into…

Screen Time Science

Discover the science-backed blueprint for deep work habits. Learn to shield your focus from digital noise and reclaim your cognitive…

Screen Time Science

Discover the life-changing benefits of a tech-free bedroom. Dr. Anya Sharma reveals how this simple shift can transform your sleep,…

Screen Time Science

Discover essential sleep hygiene tips from a behavioral psychologist. Learn why a tech-free bedroom is non-negotiable and how blue light…

Screen Time Science

Discover the real blue light effects on sleep & eyes. Get actionable sleep hygiene tips and strategies to combat computer…